Saturday, October 2, 2010

蚝油枸杞子蒸鸡 (Steam chicken with oyster sauce & barbary wolfberry fruit)

材料:(一人份)

  1. L 型鸡腿一只

  2. 枸杞子一小撮

  3. 盐少许

  4. 蚝油两汤匙

  5. 胡椒粉少许

  6. 清水两汤匙


做法:
  1. 把鸡腿洗干净,切成三或四块。(买的时候可以叫鸡贩帮忙切好)
  2. 把鸡腿,蚝油,盐,清水和胡椒粉倒入瓷碗中,搅拌。
  3. 把枸杞子用水洗净,撒在鸡肉块上,腌五分钟。
  4. 电饭煲放入一碗水(饭碗)。
  5. 把鸡腿放入电饭煲中蒸二十分钟。
温馨小提示:
  1. 可以趁腌鸡腿的时间,用小铁/瓷碗拿一把米,洗米蒸饭。先把洗好的米放入电饭煲,再放入鸡腿。(注:电饭煲里会有两个碗哦,千万不要把米直接倒进电饭煲里煮!)二十分钟后,蚝油枸杞子蒸鸡腿 + 一碗香喷喷的百米饭就可以上桌咯~
  2. 枸杞子的功能:养肝,滋肾,明目,润肺。
Ingredients: (For one person)
  1. One L-shape drumstick
  2. A little bit of Barbary Wolfberry Fruit 
  3. A little bit of salt
  4. Two tablespoons of oyster sauce
  5. A little bit of pepper
  6. Two tablespoons of plain water
Directions:
  1. Clean the drumstick then cut it into 3-4pcs. (you can ask the seller to cut for you)
  2. Put the drumstick, salt, oyster sauce, pepper and plain water into a big bowl then well mix.
  3. Wash the Barbary Wolfberry Fruit and put it on the top of the mixture, marinate for 5 minutes.
  4. Put a bowl of plain water into the rice cooker.
  5. Steam the chicken for 20 minutes.
Additional info:
  1. You can steam a bowl of rice together with the chicken in the rice cooker. When the chicken ready, you are served with a yummy steam chicken drumstick + a bowl of white rice.

  2. Barbary Wolfberry Fruit is the herb that can nourish liver & kidney, replenish vital essence to improve eyesight.

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